Fear of Food – How to Eat Free of Fear

Fear of Food – How to Eat Free of Fear

Having a fear of food (otherwise known as cibophobia), is quite a common occurrence these days. Whether you find yourself avoiding a single food, or like some avoiding massive ranges of food, there is a high chance that you suffer from the fear of food.

Quite often when an individual appears to be avoiding food, friends and family may suspect the person is suffering from anorexia or another form of eating disorder. Whilst in reality, the person can enjoy different foods with the exception of those they fear.

Having a fear of food is primarily formed during our childhood years. Remembering back to the kitchen table, where mum or dad would force us to eat our brussel sprouts. These types of actions either encouraged an individual to eat that food type quicker, or as in most cases, created a lifelong dislike.

Many people who suffer from having a fear of food often feel something is wrong in their head. After all, they can watch other people not respond in such a negative manner around "those" foods. Nothing that they tell themselves changes their response to those foods. This is simply because the fear of food exists within the subconscious mind.

Hypnosis is the solution to your fear of food

Research conducted by psychologist several years ago found that less than 5% of patients who underwent formal talk therapy were able to achieve success. When compared to the results from hypnosis, an astounding 83% had rapid success and elevation of the fear.

By using hypnosis effectively, a person can literally remove the root of the fear without medication, and easily. Once the root of the fear has been consciously understood and processed, the subconscious mind can then move on and allow you to enjoy any food you choose.

Source by Andrew Power

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