It is possible to quit drinking alcohol on your own, as long as you have the right tools for successful sobriety. The first step is often the most difficult, but a commitment to abstain is an essential element to begin. Add positive steps to restore the balance in your life to get on the right path to sobriety and feel healthier.
Exercise releases endorphins to boost your mood while replenishing serotonin levels lost from alcohol consumption. Exercise in the morning especially reduces your urges to have a drink first thing in the morning or to binge drink at night. Keep your heartbeat up to a specific range based on your age, weight, and health level for the best results and the highest release of endorphins. Exercise also clears your mind of anger or depression that leads you to drink while increasing your metabolism, which slows as you make alcohol.
Remove the temptation to drink by cleaning out your home of any alcohol or special mixers so that drinks are not easily accessible. Take the bottles in your home and drain the contents down the sink in a cathartic move to begin your new commitment. Keep away from external temptations, such as bars, restaurants that serve alcohol, and liquor stores. Avoid parties that center around drinking to keep away from the social pressure and increase your chances of staying sober.
Money is one of the best motivators, and it is no different when it comes time to quit drinking alcohol on your own. Gather your bar and liquor store receives along with receipts from food or extravagant purchases you make while under the influence, and add up how much you typically spend per month. Keep your tally in a visible place within your home to serve as a reminder of what you financially give up while drinking. If you phase out your drinking, only carry a limited amount of cash with you so that you do not spend too much and limit your consumption.
Sleep is not only an integral part of a healthy lifestyle, it also helps your quit your habit on your own. Many cravings occur at night when boredom is often high, but instead of drinking try going to bed early to reset your internal clock. Alcohol disrupts your sleep and keeps your body from adequately regulating sleeping patterns, so establishing a normal sleep routine is paramount to sobriety. Even if you have trouble falling asleep, at least lay down to acclimate your body to a healthier routine.
Although the need to quit drinking on your own comes with high expectations of success, it is vital to have a plan for when you fall off the wagon. Almost everyone that tries to quit slips up at least once, and it is important to have a plan for this situation so that you do not start flailing. The first step is not to view a slip as a failure but a progress in a long journey to sobriety. After that, construct a plan that fits your individual needs, such as exercising the next morning or catching up with friends.