Do It Your Way

Are you bombarded with thoughts of, "I should"? Let me shine some light on what the "shoulds" in your life actually represent. Once again, it is a habit of your internal Chatterbox putting you down. It is constantly chattering to you about what you "should" do. It is created...

Best Time to Train

What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's internal clock) indicate that the summary of several important (anabolic) hormones peak at 3 and 11 hours upon awakening. What does that mean in plain english? Well, according to...