Best Time to Train

What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's internal clock) indicate that the summary of several important (anabolic) hormones peak at 3 and 11 hours upon awakening. What does that mean in plain english? Well, according to...

How to Make a Sagittarius Man Fall in Love With You – 7 Hot Ways to Seduce the Archer

A Sagittarius man is known for his love for adventure and being a thrill seeker. It’s just how they’re born and they never stop at something until they finally get what they want. When you want to be involved with a typical Sagittarius guy, you have to ready yourself...